Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD: 2 Rounds
- 50 calorie Row
- 50 Burpee Box Jumps (24/20)
- 50 Push Press (95/65)
- 50 Air Squats
- 15 Wall Walks
Partners will alternate working after completing 200 Jump Rope Single Unders