February 7, 2015 CrossFit San Luis Obispo

Saturday February 7, 2015

Coached Class

First Class at 9:45a

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Partner WOD: 2 Rounds

  • 50 calorie Row
  • 50 Burpee Box Jumps (24/20)
  • 50 Push Press (95/65)
  • 50 Air Squats
  • 15 Wall Walks

Partners will alternate working after completing 200 Jump Rope Single Unders