Coached Class
First Class at 9:15a
CrossFit San Luis Obispo WOD:
Warm up and Stretch Coach’s Choice
WOD: CFSLO Training Interval Training; 30sec/10sec, 1min rest in between, 3 x 3
- Rope Training
- Bench Press
- Jumping Pull-ups
- Lateral Box Jumps (20)
- Air Squat w/ Med Ball
Laurel working on the Ropes!!!
After WOD 5min Abs & 1200m Run or 1300 Row