Coached Class
First Class at 9:15a
CrossFit San Luis Obispo WOD:
Warm up and Stretch
Coach’s Choice
WOD: Skill Work & individual PR day!
Then each athlete will create THEIR own 10 min AMRAP; pick 3 exercise and do as many rounds/reps as possible.
*Remember the goal is the high intensity, low rest period concept rather than focusing the amount of weight you’re moving.