Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Warm up and Stretch
Skills and Drills
- 5×5 Therapy Squats
Strength
- 3 Rep Max Front Squat
*Use as many sets as possible to establish a 3 rep max
5 Rounds For Time Of:
- 10 Front Squats (165/105)
- 15 Push-Ups
- 200 Meter Run