Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Warm up and Stretch
Skills and Drills
- 3×5 Therapy Squats
Pre-WOD: 5 x 2 @ up to 95% of 1 Rep Max Back Squat
WOD: 5 Rounds
- 5 Back Squats (135/95)
- 10 Deadlifts (135/95)
- 20 Sit-ups
- 200 Meter run