Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Warm up and Stretch
Skills and Drills
For Time:
800m Run
then,
10 rounds of:
- 5 Burpees
- 10 Knees to Elbows
then,
800m Run
Scale the runs to 400m if needed. Scale knees to elbows to knee tucks or abmat sit ups.
Sending good thoughts to one of our own CFSLO’s athletes, Carley, for her Marathon run in Ojai this weekend. Run fast!
Clif Bar Mountains2Beach Marathon Sunday May 25th 2014
Carley working on her Clean’s