Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Warm up and Stretch
Coach’s Choice
WOD: Partner of 2 complete for time of:
- 70 Cal Row
- 70 Box Jump (24/20)
- 70 Deadlifts (185/125)
- 70 Wall Balls (20/14)
- 70 Burpees Jump over the barbell
- 70 Wall Balls (20/14)
- 70 Deadlifts (185/125)
- 70 Box Jump overs (24/20)
- 70 Cal Row
* Partner rest while the other works.