Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Warm up and Stretch
Coach’s Choice
WOD: Teamwork
- 400m Kettlebell Run (24kg/16kg)
- 100 Pull Ups
- 100 Box Jumps (20)
- 100 Sit Up
- 100 Kettlebell Swings (24/16)
- 100 Air Squats
- 100 Push Press (95/65)
- 400m Kettlebell Run (24/16)
* Only one person is working out at one time. While first Partner is completing the chipper, the second Partner is holding a Kettlebell.
* If the Kettlebell touches the ground, both partners must stop and complete 5 Burpees.
* The Kettlebell can be held anyway. However, the Kettlebell cannot rest on the feet.