12 Feb 2015
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February 12, 2015 CrossFit San Luis Obispo

Thursday February 12, 2015

Sticky Post By On February 12, 2015

Coached Classes

First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

WOD: 2 rounds for time of:

  • 1000m Row
  • 50 Wallball  (20/14)
  • 25 KB Swings (28kg/16kg)
  • 10 HSPU