February 19, 2015 CrossFit San Luis Obispo

Thursday February 19, 2015

Coached Classes

First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

15-12-9 reps for time of in between sets rest 30sec.

  • Thrusters (95/55)

Rest 3min

4 rounds for time of:

  • 1 15ft Rope Climb
  • Run 400 meters
  • 30 reps Kettlebell Swing (28kg/16kg)
  • 30 Pull-Ups