Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
15-12-9 reps for time of in between sets rest 30sec.
- Thrusters (95/55)
Rest 3min
4 rounds for time of:
- 1 15ft Rope Climb
- Run 400 meters
- 30 reps Kettlebell Swing (28kg/16kg)
- 30 Pull-Ups