February 26, 2015 CrossFit San Luis Obispo

Thursday February 26, 2015

Coached Classes

First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p

CrossFit San Luis Obispo WOD:

Olympic Lifting Seminar with Rita Benavidez
For all athletes looking to learn and improve their technique on Cleans, Jerk & Snatch.
Saturday, February 28th. 9am – 12pm
Where: CrossFit San Luis Obispo 872 Foothill Blvd. email us at sanaz@clubtwentyfour.com

Coach’s Choice to include warm-up and mobility work.

WOD: “DT” Five rounds for time of:

  • 12 reps (155/85) Deadlift
  • 9 reps (155/85) Hang Power Clean
  • 6 reps (155/85) Push Jerk

DT

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.