09 Jul 2014
Sticky Post By Posted in CrossFit San Luis Obispo Permalink
July 9, 2014 CrossFit San Luis Obispo

Thursday July 10th, 2014

Sticky Post By On July 9, 2014

Coached Classes

First Class at 6:30a **(Open Gym)
Second Class at 12:00p
Third Class at 4:30p
Last Class at 6:30p

CrossFit San Luis Obispo WOD:

Warm-Up and Stretch

Coach’s choise

Strength

Deadlift

  • 1-1-1-1-1-1

Discover your 1RM

WOD: Conditioning
As Many Reps As Possible in 14 Minutes Of:

  • 15 ft Rope Climb
  • 30 Double Unders or 75 Single Unders
  • 20 Kettle Bell Swings (26kg/16kg)
  • 10 Burpees