Coached Classes
First Class at 6:30a **(Open Gym)
Second Class at 12:00p
Third Class at 4:30p
Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s choise
WOD: 20min AMRAP
- 5 Handstand Push Ups
- 14 Alternating Jumping Lunges (7 each leg)
- 10 Pull Ups
- 200 meter Run