Coached Classes
First Class at 6:30a **(Open Gym)
Second Class at 12:00p
Third Class at 4:30p
Last Class at 6:30p ( CXL )
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
- 400m Run
- 10 Spidermans
- 10 Knee Hug into Forward Lung
- 10 Feet Together Squats
Coach’s Choice
Strength
- Back Squat 3 x 10
WOD: For time:
- 100 Double Unders or 200 Single Unders
- 50 Air Squats
- 25 GHD Sit-ups or 50 Abmat Sit-ups
- 100 Double Unders or 200 Single Unders
- 50 Air Squats
- 25 GHD Sit-ups or 50 Abmat Sit-ups
- 100 Double Unders or 200 Singe Unders
CF SLO Athlete’s