Coached Classes
First Class at 6:30a **(Open Gym)
Second Class at 12:00p
Third Class at 4:30p
Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
- 200 Meter Run
- Couch Stretch – 1min / leg
- Dynamic Moving Warmup
- Burgener Warm up
Click here: to see Burgener Warm up
Skill and Drills
Position Snatch with Bar or PVC
- Hi-Hang Snatch
- Top Knee Snatch
- Snatch from Ground
4 Rounds for Time:
- 8 Hang Power Snatch (95/65)
- 25 Abs
- 400 meters
Rest 1 min and Repeat