Coached Classes
First Class at 6:30a (Open Gym)
Second Class at 11:30a (Open Gym)
Last Class at 6:30p
Stretch and Warm-Up
WOD: 5,000 Meters For Time:
5,000 meters can be achieved by mixing and matching between:
- Run
- Row
- Double Under (1 Rep =1 Meter, No Single unders. Attempts count as a rep if trying)
*35 Minute Time Cap
Then
7 Rounds for time:
- 5 Pull-ups
- 10 GHD Sit-ups