Coached Classes
First Class at 6:30a (Open Gym)
Second Class at 12:00p (Open Gym)
Last Class at 6:30p
Stretch and Warm-Up
Skills and Drills
30 Strict Pull-ups or Chin-ups
Advanced athletes complete on the high rings with a false grip.
WOD: 4 rounds for time of:
- 42 Calorie Row
- 42 Walking lunges