Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
- Dynamic Warm-Up
Coaches Choice on drills/exercises
- Couch Stretch: 1min/leg
- 2X
- 10 Pass Throughs
- 10 Good Mornings
- 10 Overhead Squats
Skill
- Snatch Progressions and Position Work
Go through ALL the progressions and position drills
WOD: 12-min. AMRAP, alternating each round with a team mate.
- 30 Double-Unders or 60 Single-Unders (athlete may perform Double-Unders and count each Double-Under as two Single-Unders)
- 15 Power Snatches (65/45)
Snatch
This power snatch is a ground-to-overhead any way. The key point is the range of motion between the start and end points. The barbell begins on the ground. Touch-and-go is permitted. No bouncing. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of the body.
- After WOD 5min Abs