Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
2 Rounds:
- 250 Row
- 10 Hip Extensions
- 10 GHD Sit ups
- 10 Spiderman
Strength: Deadlifts warming up to 85% of 1 Repetition Max
- 10 X 2 Deadlifts 1 Repetition Max
WOD: 4 rounds:
- 12 Deadlift (155/125)
- 9 Hang Power Cleans
- 10 Box Jumps (24/20)
Scale the weight of the Deadlifts and Hang Power Cleans accordingly:
Extra Credit: AMRAP in 10 minutes:
- 60-calorie row
- 40 Wall Balls (20/14)