Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength: Back Squats
- 3 X 7
Stay at the same weight for all 3 sets at 65%
3 Rounds for time:
- 10 Pull-Ups
- 15 Toes-to-Bar
- 400m Run
Scale use bands with Pull-UPs or Ring Rows. If toes-to-bars are not possible, complete knees-to-elbows.
WOD B: As many reps as possible in 6 minutes:
- Snatch (135/95)