Coached Classes
First Class at 6:30a (Cancelled)
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drills
Split Jerk
- 7 x 1
Add weight for each set.
WOD: 4 rounds for time of:
- 10 reps (95/65) Sumo Deadlift High-Pulls
- 10 reps (95/65) Push Press
- 20 reps (95/65) Back Squats
- 200m Run
After WOD 5min Abs