Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 6:30p
Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
Skill and Drills
- L Sit
Click here: to see L Sit Progressions
WOD: 3 rounds for time of:
- 400m Run
- 21 KBS (24kg/16kg)
- 12 Pull-Ups
- 5 L Sit