Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 6:30p
Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
- Coach’s Choice
WOD: 10 rounds for time of:
- 5 Pull-ups
- 5 Push-ups
5 rounds for time of:
- 10 GHD sit-ups
- 10 Back Extentions
2 rounds for time of:
- 25 Wall Ball Shots (20/14)
- 26 Lateral Box Jumps (20)
*Rest as needed between couplets.