Coached Classes
First Class at 6:30a (Open Gym)
Second Class at 12:00p (Open Gym)
Third Class at 6:30p
Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Pre WOD Push Press or Jerk
- 5 @75%
- 3 @85%
- max @95%
3 Rounds:
- 15 Power Snatch (95/65)
- 200m Run
- 10 Handstand Push Ups
- 3 Muscle Ups (scale 15 Hand release Push-ups)