Coached Classes
First Class at 6:30a (Open Gym)
Second Class at 11:30a (Open Gym)
Third Class at 6:30p
Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
“Burgener” warm up with PVC Pipe and Bar
Pre-WOD: Max Snatch
WOD: 5 Rounds
- 10 Overhead Squats (95/65)
Click here: to see Overhead Squat - 200 meter Run
- 10 Power Snatch (95/65)
Click here: to see Power Snatch
*Scale the weight accordingly.