First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
WOD: 25 min AMRAP
- 2x length of the gym: overhead walking lunge (45/25)
- 10 L-Sit
Click here: to see L-Sit Progressions - 10 Strict Toes 2 Bar
Click here: to see Toes to Bar Tutorial - 7 Handstand Push-Ups