First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Core / Posterior Work
- Hollow Body Holds
- Single Leg Bridges: 4 X 5 (each leg) (5 second hold each bridge)
WOD: 7 rounds for time of:
- 7 reps Thrusters (45/35)
- 15-ft. Rope Climb
After WOD 5min Abs