February 11, 2015 CrossFit San Luis Obispo

Wednesday February 11, 2015

Coached Classes

First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

For Time:

  • 10 Bear Complex (95/65) Alternating after each complex
    Then
  • 50 Curtis P (95/65) Alternating at will

1 Bear Complex = 5 Cycles of

  • 1 Power Clean
  • 1 Front Squat
  • 1 Push Press
  • 1 Back Squat
  • 1 Back Push Press
    *without resting on the floor, or have to restart the complex

1 Curtis P =

  • 1 Power Clean
  • 1 Lunge +
  • 1 Lunge +
  • 1 Push Press