Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 5:30p
Last Class at 6:30p **(Open Gym)
CrossFit San Luis Obispo WOD:
Warm-up 10mins
- Run or Row
then - Coach’s Choice
3 Rounds
- 50 Double Unders or 100 Single Unders
- 20 Hip Ext
- 20 Wall Balls Shots (20/14)
Tempo Front Squats
3-3-3-3-3
10 minutes Time Cap:
3-6-9-12-15-18-etc
- Unbroken Hang Clean Thrusters (95/65)
- Box Jumps (24/20)
*If the bar touches the ground on the Hang Clean Thrusters then restart back at 3.