Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 5:30p
Last Class at 6:30p **(Open Gym)
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
CrossFit San Luis Obispo WOD:
“Fight Gone Bad” 3 rounds, 5 exercises, performed for 1 minute each.
- Wall Balls (20/14)
- Sumo Deadlift High-Pull (75/55)
- Box Jumps (20)
- Push Press (75/55)
- Row Machine (cal)
In this workout each exercise is performed non-stop for 1 minute. The clock does not stop or reset between exercises. Each round is 5 minutes with a one-minute break in between each round. On call of “rotate” the athletes must move to the next exercise immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.