Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 5:30p
Last Class at 6:30p **(Open Gym)
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
- Couch Stretch: 1min/leg
- Pigeon Stretch: 1min/leg
- Squat Hold: 90 seconds
- Hip Swings @ pull-up cage
- 25 Air Squats
2x: - 20 GHD Hip Extensions
- 20 Calorie Row
Strength: Back Squat: 1 Rep Max
- Rest 2-3 minutes between sets
20 minutes to establish the 1RM
Click here: to see how to Bail Out of a Back Squat Safely
WOD: 4 rounds for time of:
- 20 Squat (95/55)
- 5 Strict Pull-Ups
- 20 Lateral Box Jumps (20)
Click here: to see Lateral Box Jumps - 10 Push Ups
- 200 Meter Run