Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 5:30p
Last Class at 6:30p **(Open Gym)
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
- Coach’s Choice
Skills and Drills:
15-20 minutes of free-standing hand-stand practice.
Grab some partners/spotters and get upside down.
How long can you hold?
Advanced athletes; how far can you walk on your hands?
Strength
Shoulder Press
- 5 X 3 @ 85-90%
WOD: 5 Rounds:
- 10 Push Press (95/65)
- 200m Run
- 10 Toes to Bar