Coached Classes
First Class at 7:00a
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skill and Drills
Burgener Warm-up
- 5x each skill movement.
Focus on proper positioning.
Strength
Clean
Click here: to see the Clean
- 6 x 1
Work on establishing a 1RM or Focus Strictly on Technique.
WOD: 2 rounds for time of:
- 50 Wallball shots (20/14)
- 40 KB Swings (24kg/18kg)
- 30 Box Jumps, (24/20)
- 20 Sumo-Deadlift high-pulls (95/75)
*20 minute Time Cap.