Coached Classes
First Class at 7:00a
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
WOD for time:
- 50 Push Press (45/35)
- 50 Sit ups
- 30 Push Press (95/65)
- 30 Kness to Elbow
- 15 Push Press (135/95)
- 10 Clean and Jerk (135/95)
- 50 Kettlebell Swing (24kg/16kg)
- 1000 Meter Row