Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
- Run 400 / Row 400
- Mobility
- Bodyweight Warmup
Coach’s Choice
Strength
Front Squat
- 5-5-5
WOD: for time
- Run 800 / Row 800
Then
3 Rounds
- 7 Thrusters (115/65)
- 10 Box Jump (24/20)
- 10 Push Ups