Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Strength: Deadlift
- 1Rep Max Deadlift: start by doing 3-5 Sets of 2-3 Deadlifts
Then: 4 rounds
A round consists of 3 X through this cycle
- 2 Deads @ 80% of your single
- 10 Wall Ball Shots (20/14)
- 1 Rope Climb 15ft
Rest 1 min between rounds