Coached Classes:
CrossFit at **5:30a
OPEN Gym at 7:00a – 4:00p
CrossFit at 4:15p
Yoga at 5:45p
#Fitness #Exercise #Strength #weightlifting #Functionaltraining #SWEAT #Groupclasses #CrossFit #yoga
All posts by CrossFit San Luis Obispo
Tuesday August 29, 2023
Coached Classes:
CrossFit at **5:30a
CrossFit at **8:30a
OPEN Gym at 8:30a-4:00p
CrossFit at 4:15p
OPEN Gym at 5:30p – 10:00p
2 SETS AMRAP x 9 MINUTES 15/12 Cal Bike 12 Sit-Ups 9 Push-Ups* *Option for Knee Push-Ups -Rest 2:00 b/t Sets- (Score is Lowest Rounds + Reps)
Monday August 28, 2023
Coached Classes:
CrossFit at **5:30a
OPEN Gym at 7:00a – 4:00p
CrossFit at 4:15p
OPEN Gym at **5:30p – 10:00fferi
Saturday August 26, 2023
Coached Classes
CrossFit at 9:30a
SWEAT at 9:30a
Join us tomorrow morning at 9:30a for our *free* community class !
OPEN Gym at 11:00a – 6:00p
Friday August 25, 2023
Coached Classes:
CrossFit at **5:30a
OPEN Gym at 7:00a – 4:00p
CrossFit at 4:15p
OPEN Gym at 5:30p – 9:00p
Thursday August 24, 2023
Coached Classes:
CrossFit at **5:30a
CrossFit at **8:30a
OPEN Gym at 8:30a-4:00p
CrossFit at 4:15p
Sweat at 5:45p
OPEN Gym at 7:00p – 10:00p
Wednesday August 23, 2023
Coached Classes:
CrossFit at **5:30a
OPEN Gym at 7:00a – 4:00p
CrossFit at 4:15p
Yoga at 5:45p