Coached Classes:
CrossFit at **5:30a
CrossFit at **7:00a
OPEN Gym at 8:30a-4:00p
CrossFit at 4:15p
Sweat at 5:45p
OPEN Gym at 7:00p – 10:00p

Coached Classes:
CrossFit at **5:30a
OPEN Gym at 7:00a – 4:00p
CrossFit at 4:15p
Yoga at 5:45p – 6:40p

Coached Classes:
CrossFit at **5:30a
CrossFit at **7:00a
OPEN Gym at 8:30a-4:00p
CrossFit at 4:15p
OPEN Gym at 5:30p – 10:00p

Monday the 29th
Memorial Day WOD Murphy! @ 09:35a
*Bring A friend must be working out consistently.

From CrossFit.com…
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Coached Classes:
CrossFit at **5:30a
OPEN Gym at 7:00a – 4:00p
CrossFit at 4:15p
OPEN Gym at 5:30p – 9:00p

Coached Classes:
CrossFit at **5:30a
CrossFit at **7:00a
OPEN Gym at 8:30a-4:00p
CrossFit at 4:15p
Sweat at 5:45p
OPEN Gym at 7:00p – 10:00p

Coached Classes:
CrossFit at **5:30a
OPEN Gym at 7:00a – 4:00p
CrossFit at 4:15p
Yoga at 5:45p – 6:40p