Coached Classes:
CrossFit at **5:30a
CrossFit at **8:30a
OPEN Gym at 8:30a-4:00p
CrossFit at 4:15p
OPEN Gym at 5:30p – 10:00p
2 SETS AMRAP x 9 MINUTES 15/12 Cal Bike 12 Sit-Ups 9 Push-Ups* *Option for Knee Push-Ups -Rest 2:00 b/t Sets- (Score is Lowest Rounds + Reps)